月別アーカイブ: 2014年6月
Fashionable Catherine!
ファッショナブルなのは服装だけじゃないんだ~
レモンやライム、スパイスでマリネした刺身! おいしそう!(*’‐’*)
Royal diet: Catherine, Duchess of Cambridge, appears to me looking to slim down even further
She’s already renowned for her Size Six figure and snapped back into shape astonishingly quickly after giving birth to Prince George.
Now, I understand, the Duchess of Cambridge has adopted a rather more unusual diet which involves eating nothing but raw food.
Although Kate is already careful not to consume too many calories, she hopes her new regime will further improve her glowing complexion and help her keep her slender figure.
In particular, the 32-year-old has developed a fondness for the popular Latin American dish ceviche – raw fish marinated in the juice of lemons or limes and spices.
I understand that Kate plans to enjoy at least one day a week on nothing but raw food.
Among the other culinary delights currently on the Duchess’s menu are watermelon salads, gazpacho, goji berries, tabbouleh and almond milk.
A friend of the Duchess says: ‘Kate already has the perfect figure but her motivation is to achieve radiant skin.’
Health experts say that raw foods are excellent for the skin, hair and nails because they contain far higher levels of vitamins and nutrients than cooked food.
Following a healthy eating routine is beneficial for fertility too, prompting Royal observers to wonder whether Kate will be again be sporting an altogether different kind of glow soon.
The Duchess modelled during her days at St Andrews University, when she was thought to be a healthy Size 10, but she slimmed down to a petite Size Eight when she moved to London and reportedly followed the protein-rich Dukan Diet with her mother Carole.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2658096/GIRL-ABOUT-TOWN-Now-raw-food-die-Size-6-Kate-Duchess-tries-trendy-regime-improve-super-slim-figure.html#ixzz35EXZvANh
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栄養も材料も100%無駄にしないスムージー
セロリを買ったら、真っ先に葉っぱを、スムージーにします!(すぐしおれるから)
葉っぱは、ビタミン・ミネラルなどの栄養素や、ガン抑制効果が茎の2倍!(生だと更にダイレクトに摂れる)
という訳で、セロリの葉に、キウイ、パイナップルを加えて疲労回復効果 抜群スムージーの出来上がり!
ジメっとした空気の中でも、これを飲むとほのかな甘さの中にセロリの爽やかな苦味が、身体をシャキッとリセットしてくれて、気分爽快になります!
もう1つ斉藤一人さんのシャキッとする言葉。
「人間だから、間違えることもあるさ。
いちいち落ち込んでたら不幸な人間が増えてしょうがない。
何かにつけて落ち込まない。
何かあったら這いずり上がってくるの!
転んでもいいから起きるんだよ!
転んだまま、いつまでも寝てたら通行妨害なんだよ!わかった?
立ち上がって下さい。」笑
梅雨空も悪くない
有機バナナとパイナップルの苺ソースかけと、同じ材料でスムージーをチャッチャッチャと手抜きもいいとこだけど、どちらも免疫力UPしてくれる優秀な食材。
消化を助けて、なおかつビタミン•ミネラル補給してくれるから、お肉とかお腹に重いものを食べた翌朝の朝ごはんにオススメ(*^_^*)
