単なるダイエットじゃなくて、しっかり栄養のことも考えたローフードを取り入れようという発想はどこから….?
ファッショナブルなのは服装だけじゃないんだ~
レモンやライム、スパイスでマリネした刺身! おいしそう!（*’‐’*)
注目ポイント → Health experts say that raw foods are excellent for the skin, hair and nails because they contain far higher levels
of vitamins and nutrients than cooked food.
Royal diet: Catherine, Duchess of Cambridge, appears to me looking to slim down even further
She’s already renowned for her Size Six figure and snapped back into shape astonishingly quickly after giving birth to Prince George.
Now, I understand, the Duchess of Cambridge has adopted a rather more unusual diet which involves eating nothing but raw food.
Although Kate is already careful not to consume too many calories, she hopes her new regime will further improve her glowing complexion and help her keep her slender figure.
In particular, the 32-year-old has developed a fondness for the popular Latin American dish ceviche – raw fish marinated in the juice of lemons or limes and spices.
I understand that Kate plans to enjoy at least one day a week on nothing but raw food.
Among the other culinary delights currently on the Duchess’s menu are watermelon salads, gazpacho, goji berries, tabbouleh and almond milk.
A friend of the Duchess says: ‘Kate already has the perfect figure but her motivation is to achieve radiant skin.’
Health experts say that raw foods are excellent for the skin, hair and nails because they contain far higher levels of vitamins and nutrients than cooked food.
Following a healthy eating routine is beneficial for fertility too, prompting Royal observers to wonder whether Kate will be again be sporting an altogether different kind of glow soon.
The Duchess modelled during her days at St Andrews University, when she was thought to be a healthy Size 10, but she slimmed down to a petite Size Eight when she moved to London and reportedly followed the protein-rich Dukan Diet with her mother Carole.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2658096/GIRL-ABOUT-TOWN-Now-raw-food-die-Size-6-Kate-Duchess-tries-trendy-regime-improve-super-slim-figure.html#ixzz35EXZvANh
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」とかいう場面もありましたが、そこがまた楽しい所で、よくよく考えたら、火もオーブンも使わないから、子どもでも上手に出来るわな、と今更ながら思った次第です。
をのせたもの）とサラダ（ドレッシングは朝作ったスムージーに塩こしょう、亜麻仁オイル）素麺をゆでて、あとは切っただけなので15分くらいで完成。素麺に海老とかのせてもいいかも❤
となるので消化、大切ですわ!
